Rest Is Good!!
Posted by Alisia Smith on
Rest is important as it remind/reassures the body, mind and sympathetic nervous system that your in a safe environment, calming the fight/flight response, reducing cortisol and relaxing the adrenal glands in the body, that the stresses of life induces. And:
Improves sleep
When we rest we heal
Reduces stress and anxiety
Improve cognitive function
Improves mood
Decreases blood pressure
Improves immune health
Strengthens the cardiovascular system
Brings the body back into balance
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